Finding Purpose in Fitness

In a world dominated by messages of weight loss and physical appearance, it can be challenging to discover the true motivation behind exercise. While the common fitness narrative often focuses on shedding pounds or attaining a specific body image, it's essential to recognize that fitness is so much more than that. It's about embracing what you can gain and measuring success based on how you feel rather than the number on the scale. It's about nurturing your physical, mental, and emotional well-being and finding joy in movement to make exercise a lifelong journey.

To shed light on the deeper meaning of exercise, we spoke to 12 individuals, including trainers, yoga instructors, parents, and others, about their personal "why" behind their fitness routines. Each of them shared unique perspectives that go beyond mere physical goals and highlight the profound impact of exercise on their lives.

Brian Nguyen, a 46-year-old father, athletic performance coach, and speaker from Los Angeles, California, exercises to honor life. Having experienced the loss of loved ones, he has been inspired to cherish and make the most of this human experience. Viewing our bodies as borrowed vessels, Brian believes in keeping himself and others vibrant and active to savor life's journey with loved ones.

For Brian, incorporating exercise into his daily routine is essential. He dedicates the first two hours of each morning to himself, recognizing that by nurturing self-love and care, he can better serve and support others. Brian's mantra is a powerful reminder: "Your oxygen mask first!" This simple phrase encapsulates the importance of prioritizing self-care before offering support to others.

What continues to motivate Brian is the legend of the dragon spirit from the Chinese horoscope. As a dragon, he embraces the spirit of bringing joy and vitality to others through movement and games. Brian's passion lies in helping people discover the happiness that can be found in being active and playful.

Brian's inspirational phrase is a poignant reminder of finding happiness within ourselves. He emphasizes that happiness is not something external to seek or acquire; rather, it resides within each of us. By engaging in daily movement and play, we can reconnect with our inner child and bask in the joy that lies within.

Final Thoughts:

As you embark on your fitness journey, remember that finding your personal "why" is key to staying committed and motivated. Embrace the holistic benefits of exercise, and let it enrich your physical, mental, and emotional well-being. Discover what moves you, and remember that true happiness is an internal treasure waiting to be unveiled through movement and self-care.