Many of us start thinking about the goals we want to accomplish in 2023 as the year draws closer. The urge to save money and be in shape consistently ranks at the top of our lists. You could imagine that the two wouldn't necessarily go together, though. Because, let's face it, gym memberships aren't exactly inexpensive, January is when they are most popular. Gym memberships are well down on our list of priorities given that we are all struggling to endure a cost of living crisis.

But let's not give up at the first obstacle. You see, if we are wise, there are many of ways we can save money and get healthy in 2023. In light of this, we've come up with ten suggestions for how to have a good start to the new year by becoming more physically active while simultaneously saving money.

1. Create A Home Gym

You enjoy exercising but find it difficult to afford a gym membership. Why not instead set up your own home gym?

Now, we understand what you're thinking—that home gyms need a tonne of pricey equipment and a huge amount of space to store it all. And let's face it, the majority of us don't have the resources or the available room for such extravagant living. However, setting up a home gym doesn't have to break the bank and just requires a space the size of an exercise mat.

Ask for gift cards that you can use to buy some basic workout equipment if you still have time to add a few last-minute present ideas to your Christmas list. Better yet, wait until the January deals to score a deal. This mirafit coupon will also be useful.

Your initial home gym wishlist should include the following items:

  • Dumbbells
  • Resistant bands
  • Non-slip exercise mat
  • Foam roller
  • Skipping rope

All of these goods are reasonably priced and may be kept out of the way while not in use by being purchased. Thus, you may easily exercise in your living room, a small bedroom corner, the garage, or, if space is at a premium, you might even move the equipment outside to a nearby park.

2. Buy Multi-Functional Equipment

If you currently regularly go the gym but are seeking for long-term cost-saving measures, it can be a good idea to spend money on a few essential pieces of equipment to keep at home. Although the initial investment can be more, you will eventually save money by skipping the membership fees and the cost of getting to the gym.

The most cost-effective course of action when trying to purchase some investment items is to search for exercise gear that has multiple uses. Therefore, choose an exercise ball instead of, say, an ab curler, which is limited to use on your abs and also takes up a lot of space. If you have a limited amount of space, you can let this down in between usage. It can be used for a variety of exercises, including press-ups, glute bridges, sit-ups, knee tucks, handoffs, and many other body strength exercises.

3. Focus On Your Goals

It's crucial to be explicit about your objectives if you want to keep your New Year's resolutions. Therefore, if your goals are to save money and lose weight in 2023, you must make a list of your objectives, your intentions, and your plans for achieving them.

It's critical to set goals that are realistic. We'd all like to be able to perform 200 pushups after a week of exercise and save hundreds of pounds just by cutting off takeaways, but we all realise that it's not quite that easy. You are considerably more likely to give up on your goals if you make them excessively difficult. Pick a challenge that somewhat pushes you while yet being attainable.

4. Team Up

How about adding some accountability to the mix if you're sincere about wanting to save money and become healthy in 2023? Making yourself accountable to someone or something makes keeping resolutions much easier. For instance, it's far simpler for you to change your mind and convince yourself not to go on a run the next day than it would be if you had planned to go with a friend. Even though you may not feel like attending, you will go anyway because you don't want to let your friend down and you'll probably feel much better for it.

Imagine if you had an entire team depending on you to show up—and that's just one friend. Participating in sports offers several advantages. The yearly subscriptions are significantly less expensive than a gym membership while providing an equivalent workout. Additionally, the social component of connections made on the team and new relationships does wonders for our mental health.

Find out what sporting opportunities are available in your area by asking around on local Facebook groups. Why not attend one of the many clubs' trial sessions to meet the other team members and try out a new sport? For you in 2023, this might mark the beginning of something new.

5. Spend Wisely

Saving money does not imply that you should never spend any money, but rather that you should spend it on the things that will benefit you the most.

While certain workout equipment is worth a little extra money, others don't always need to be the most costly model. Resistance band brands are unlikely to differ significantly in quality from one another; in most situations, you will pay more for the brand name than for the actual goods. However, it's always worthwhile spending a little bit more for comfort and more support when it comes to products, especially clothing and footwear like running shoes and sports bras.

Making a list of the things you want to buy and then determining your budget is helpful. Once you've determined how much you can spend, divide it up between the products, making sure to leave more money for the ones you'll use and profit from the most.

6. Online workouts

How about working out for free in 2023 if you're really serious about saving money and getting fit? Contrary to what club advertisements and fitness industry marketing may have us believe, working out doesn't have to be expensive.

The best part is that the majority of the endless training videos on YouTube are free. Sure, there are some subscription-based channels that charge a fee, but if you don't mind watching a few ads in between episodes (to be honest, we're delighted the rest don't! ), you can still watch most channels for free. There are several options for free workouts available.

Not to mention the fact that walking, running, and dancing are all free activities. We don't know what else to do if that isn't motivation.

7. Fitness Apps

In addition to internet training videos, there are a tonne of fantastic fitness applications that can be downloaded. These applications range from trackers that let you plan out runs and bike routes in advance and that then record your stats to fitness and diet programmes. This is a terrific way to keep track of your development and determine how close you are to reaching your fitness objectives.

Since everyone is attempting to keep their New Year's resolutions in January, Google Play and the App Store add a sort of top selections for January round up on their storefronts at this time of year. This is fantastic since it means you can choose from the greatest apps to assist you in achieving your own unique goals, so keep an eye out for it the next time you log on.

8. Get Outside

Yes, it may be chilly, rainy, and even snowing, but put on some layers, waterproofs, and grippy shoes and go outside. There is a vast world waiting to be discovered, and the greatest part is that it is free!

The benefits of exercising outside are numerous and well documented. Outdoor activities, such as hill climbing, trail running, and wild swimming, increase endorphin production, lessen the symptoms of SAD (Seasonal Affective Disorder), enhance circulation, increase vitamin D exposure, and lower blood pressure. Take advantage of everything that nature's playground has to offer by embracing the elements and letting your adventurous side shine.

9. Find Out Your Work Perks

The pandemic brought into sharp relief the necessity of achieving a healthy work-life balance. Many of us were ecstatic when we were made to work from home since it would allow us to work in our pyjamas, avoid the daily commute, and have more flexible hours. The drawback of this was that we had trouble keeping our personal and professional lives apart. We found it more difficult to turn off from work and stop checking emails all day, and we progressively began taking less breaks throughout the day. Because of this, we experienced a decline in our mental health, which businesses are now attempting to address as most of us have returned to the workplace.

Offering employees various work perks is one of the ways businesses support the wellbeing of their staff members. These benefits include things like gym memberships, volunteer days, walk-to-work programmes, and health insurance. Whether you're unsure of what your employer provides, ask your HR department if there are any job benefits you're not currently aware of.

Additionally, some businesses might have agreements with a few of the big chain gyms, providing employees with special pricing. Additionally, as a worker for that business, you might have access to additional health and wellness programmes. Asking is quite harmless, and if it turns out that there aren't any work benefits already, then asking for more is also very harmless.

10. Join An Independent Gym

If, after reading all of this, you decide to join a gym, you might be able to save money by choosing a smaller independent facility over a well-known national chain. Large gym chains frequently lock you into fixed contracts, and their fees are determined by the corporate office and are the same everywhere. On the other hand, independent gyms are more likely to be amenable to some pricing haggling and frequently maintain somewhat lower membership fees in order to compete with the major gym corporations. And supporting small businesses is always a good idea, right?